For questions regarding PRIMS email: PRIMS (at) navy.mil. The Navy's single 2021 Physical Fitness Assessment (PFA) Cycle starts July 1 and will continue until the end of the calendar year. 72 201 58 131 The below information on the Male PRT Standards Age 50-54 are taken from Guide-5 of the 2020 Navy Physical Readiness Program. It can outline what type of diet plans will help you lose weight if that is one of your goals. The recruit can continue with training and then must meet PRT standards based on age and gender. During his deployments onboard the USS Fort McHenry, he traveled to 23 countries on four continents, sailing roughly 42,000 nautical miles across 30 seas and five oceans. Attempting to start boot-camp unprepared physically can lead to injury and discharge. You might also be interested in our American flag sizing calculator to design a custom flag with precise proportions. The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. "fail" for the 2021 cycle PRT only. A sailor must be less than or equal to the maximum weight for the measured height (see Table 1 of Guide 4 BCA). We strive to: - Support Fleet and Sailor readiness - Provide customer focused quality of life services Once again push-ups, sit-ups, and a two-mile run are tested. REQUIREMENTS TO BECOME A SAILOR To join the Navy, you must: Be a U.S. citizen; or Legal Permanent Resident (Enlisted) Be between the ages of 17 and 41 for Enlisted programs. If you continually fail, discharge from the Navy with a discharge with an appropriate reenlistment code is likely. Keeping the US Navy Updated on the 2023 Physical Readiness Program. US Navy service members are not permitted to exceed the following body fat percentage: Age 18 to 21 - 22% for males, 33% for females Age 22 to 29 - 23% for males, 34% for females Age 30 to 39 - 24% for males, 35% for females Age over 40 - 26% for males, 36% for females Body Fat Categories Table MyNavy HR provides a variety of support and services to Sailors, both on and off the job. Navy-PRT.com is not an Official site and all opinions are the authors own. What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. Be the first to Know when the next PRT change happens. Be the first to Know when the next PRT change happens. Tony. Lieutenant Swanson is an officer in the Navy with a Bachelor's degree in mathematics and an extensive background in math, physics, and chemistry. Personnel who intend to use the rower for the PRT are required to train and familiarize themselves on the approved Concept-2 rower, as identified in PRP Guide 10. Navy-PRT.com is not an Official site and all opinions are the authors own. The APFT for females also includes push-ups, sit-ups, and two-mile run. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. 68 181 This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. For men age 17 through 19, that means 62 sit-ups, 51 push-ups and running 1.5 miles in 11 minutes. Click here for instructions on how to enable JavaScript in your browser. Click Here to see our free guide on losing weight to help you join the military. NO SPAM! The minimum scores a male 50-54 can earn and still pass the PRT require 23 pushups, 55 second plank, 16:15 1.5 mile run or cardio alternative of 9:45 2 km row or 12:50 500 yd swim. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. 78 231 The below information on the 2022 Male PRT Standards Age 45-49 are taken from Guide FIVE of the Navy Physical Readiness program. Curl-ups conducted with two minutes to complete exercise. 100% No Error Guarantee. 59 136 The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Curl-ups and push-ups will test strength and endurance. 62 150 The Navy defines the standard score for each event based on the age and gender of the sailor. Check out our ACFT, USMC PFT, and USAF PT test calculators. FIT recruits are then provided 48 hours to pass the 1.5 mile run within the acceptable time limits. If you fail to meet the minimum requirement of PACER, you will be enrolled in Sailorization Toughness Evaluation Preparation (STEP). 57 127 In order to graduate from Navy basic training, you must score at least a "Good (Low)" score on the normal Navy Physical Readiness Test (PRT). The outcome of the test is an overall point score and performance level. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. Your recruiter cannot promote specific diet plans to reduce the possibility of the Navy becoming liable for any ill effects suffered in response to various diet plans. Guide FIVE contains the official information on how the Physical Readiness tests are to be run and the Navy's official scoring standards. To calculate the score for each event in the PRT, refer to the official standard (PRT Guide 5), which outlines the points and performance level based on the results of each event. Navy Shifts 2021 Fitness Cycle to July 28 January 2021 From MC1 Mark D. Faram, Chief of Naval Personnel Public Affairs The Navy is shifting the dates of the single, six-month physical fitness. The PRT consists of three events: push-ups, the plank hold, and a 1.5 mile run or an approved cardio exercise. A study conducted by Naval Health Research Center (NHRC) developed the initial forearm plank and 2000-meter row PRT performance standards and procedures, which are available in PRP Guides 5 and 10. As of now, this exception is only for the upcoming 2021 cycle. 34800. Too much training time is lost because prospective Sailors arrive at boot-camp without the minimum level of strength and endurance. Satisfactory has high and medium. The responsibility of ensuring you meet the standards is yours. If you find any error please contact us here. These members may not be authorized to use civilian health care under the TRICARE program. Order the set of books for your command today. Here is a quick breakdown of the exercises you will do at PFA: We recommend getting started on a regular, consistent fitness routine months in advance of boot camp. The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment. All Sailors must participate in PFA cycle 2021 (i.e., the excellent or above validation from the previous cycle does not apply). NAVADMIN 064/22: BUPERSINST 1000.22C Management of Navy Uniformed Personnel . An official website of the United States government . Keeping the US Navy Updated on the 2023 Physical Readiness Program, (Male Height/Weight Standards: updated Feb 2022). 9300 to Rs. Check with your local Navy Recruiter. The row was introduced as an alternative to the 1.5 mile run or 500yd/450m swim and is a great alternative for those cold weather commands who do not have access to a pool. (PRT) Swimwear 3601.9: Shirt, Sweat, Navy . The baseline is intended to make sure the new recruit meets the absolute minimum standards. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Related Article: Navy Enlisted And Officer Ranks And Pay. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. The sailor is required to participate in a remedial program called the Fitness Enhancement Program (FEP) until they pass a PFA within standards. MAR 2021 3 Section 1: PRT Guidelines 1. Updates 2021's Admin Details Navy personnel officials announced plans for a single fitness test cycle in calendar year 2022 and mandated unit-level tracking of 2021 fitness data on Nov. 24 in NAVADMIN 264/21. Your recruiter should provide you with a Fitness and Nutrition Guide. Curl-ups and push-ups will test strength and endurance. In order to make an easier adjustment to boot camp the PRT standards are outlined in advance to make sure you are meeting the minimum requirements. For questions regarding PRIMS email: PRIMS (at) navy.mil. If you find any error please contact us here. There are different standards for both males and females, and it's your responsibility to make sure you can meet the minimum standards before arriving for boot camp. Currently you have JavaScript disabled. The initial assessment will include the Physical Aerobic Cardiovascular Endurance Run (PACER) test. 100% No Error Guarantee. PFA is short for the Physical Fitness Assessment. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. July 2021 The Navy's 2021 Physical Fitness Assessment (PFA) starts July 1 and will continue until the end of the calendar year. The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. Born and raised in Huntsville, Alabama, Nick enlisted in the Navy at the age of 17. 86 271. Steps used to determine your overall score: Navy Delayed Entry Program (DEP) members injured while participating in supervised DEP physical exercise programs, including the initial fitness assessment (IFA), physical readiness test (PRT) and physical screening test (PST), may use naval medical and dental facilities when granted Secretary of the Navy designee status. Once you successfully pass PACER, you will complete the Recruit Division Commander (RDC) Assessment. The following charts are Physical Readiness Test (PRT) requirements Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. For the minimum passing score sailors must complete are 38 Pushups, 1:18 Forearm plank, 13:45 1.5 mile run or 9:20 2km row. Navy Male & Female Physical Readiness Test (PRT) Charts The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. 100% No Error Guarantee. If you find any error please contact us here. 3. I guarantee Navy-PRT.com is 100% correct and current. NO SPAM! Navy-PRT.com is not an Official site and all opinions are the authors own. The PRT measures muscular endurance and aerobic capacity. The calculator above calculates the result using the published official standard. Height (inches) Maximum Allowable Weight Be the first to Know when the next PRT change happens. The Navy Physical Readiness Test (PRT) Breakdown is as follows: NAVY 1.5 MILE RUN TEST: The run event consists of running 1.5 miles as quickly as possible. We have charts for every age group and their corresponding standards. Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction. Male Height and Weight Standards (Male Height/Weight Standards: updated Feb 2022) In Accordance with The Navy's Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards. The PRT provides Commanding Officers (COs) with a means of assessing the general fitness of Sailors of their command and provides a means to comply with DODI 1308.3 to develop and administer a physical fitness test that evaluates aerobic For those failing to meet the minimum score will be referred to the process in Guide 7, which contains the administrative actions for PRT failures, Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. [2] See below for abbreviated official score charts that can be used to check your scores. We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Calendar Year 2021 Physical Readiness Program. The PRT standards of the Navy require you to be well versed. Your recruiter will provide you with an approved Fitness and Nutrition Guide to help make the necessary adjustments. Army Female APFT Standards. Keeping the US Navy Updated on the 2023 Physical Readiness Program. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. In February of 2020 The Navy released The Physical Readiness Test Guide FIVE. If you find any error please contact us here. The Navy Physical Readiness Test, or PRT for short, is the Navys fitness assessment. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. The minimum scores a male 55-59 can earn and still pass the PRT require 12 pushups, 50 second plank, 16:51 1.5 mile run or cardio alternative of 10:00 min, 2 km row or 13:25 500 yd swim. Candidates must also pass a Physical Readiness Test (PRT). The below information on the Male PRT Standards Age 50-54 are taken from Guide-5 of the 2020 Navy Physical Readiness Program. This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. NAVY UNIFORM POLICY UPDATE. Candidates who will be finally selected for the post will get DSSSB PRT Salary range between Rs. The Forearm planks have now finally replaced the hated situp as a far better and far safer alternative to measure core strength and endurance. In order to graduate Navy boot-camp, a minimum PRT score of "Satisfactory Medium" must be achieved for your age group. The military has never been a place that takes it easy so you can definitely expect the PRT standards to challenge you physically like you never envisioned. Female Hosiery, Female Officer/CPO Summer White Uniform, Female Officer/CPO Service Dress White Uniform, Rank Insignia Worn on Rank Tabs, Retired Male Sailor Grooming Standards, and NWU Type III Maternity Top. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. The OFPA is the Navy PRT as listed in the below charts which you must pass at or above a satisfactory medium score. (Males), White (Male Officers) 3501.36: Necktie, Black Four-in-hand (Males) 3501.37: Neckerchief (E1-E6) 3501.38: Overcoat, Blue: 3501.39: . We abide by the guidance set out in the SECDEF Joint Ethics Regulations, Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. Per NAVADMIN 251/22 published in November 2022, the approved cardio events include: the stationary bike, treadmill, Concept 2 rower, and 500 yard or 450 meter swim tests. Many PT programs to train for the Marine Corps PFT can be found in the following . Recruits that fail to pass the baseline are moved to FIT status. The below information on the 2022 Male PRT Standards Age 17-19 are taken from Guide FIVE of the Navy Physical Readiness program. The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1.5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Related Article Navy Tattoo Policy: What IS And What ISNT Allowed. The Navy explains that sailors must make sure they are physically prepared for the rigors of boot camp. For questions regarding PRIMS email: PRIMS (at) navy.mil. you execute a Hold Harmless Agreement and Release from Liability certificate (supplied by your Recruiter). All recruits arriving at the Navy's boot-camp will complete initial baseline fitness assessments which includes the Physical Aerobic Cardiovascular Endurance Run (PACER) test and the Recruit Division Commander Assessment. What makes this update interesting is the new introduction of the 2km Row and the Forearm planks. Any combination of running or walking is allowed to complete event. Rowing 2,000 . 77 226 The Physical Fitness Assessment (PFA) tables (Table 1,) which list maximum weight and height requirements, is listed on page 14 of Guide 4. 100% No Error Guarantee. Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. The plank hold replaced the curl-up event in 2020. The Navy physical fitness test consists of a 1.5-mile run, plank pose and push-ups. Maximum scores for Males 20-24 are 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or cardio alternative of 7:05 km row or 6:30 500 yd swim. The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1.5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row. Male: 40 years old (23%) Female: 17-39 (33%) Female: 40 (34%) Note: Only applicants not meeting the Navy weight standard for their height will be measured for body-fat percentage. Order the set of books for your command today. Sailors need to score a minimum of 50 points on each event, or a performance level of Satisfactory (Medium). While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. To ensure you meet the standards when you arrive at boot-camp, adopt a healthy lifestyle which promotes proper nutrition and daily exercise. All Rights Reserved. The Navy has height and weight standards that you also must meet if are over the age of 18. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. 80 241 Probationary is the lowest category and has no additional level. What are the Navy PRT requirements? There are different standards for both males and females, and its your responsibility to make sure you can meet the minimum standards before arriving for boot camp. Male sailors have different minimum standards for boot camp compared to View Details Operationmilitarykids.org . Males: Age 17 - 19 years. While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. 61 145 55 117 Navy personnel officials confirmed the resumption of testing while releasing additional guidance and program updates on June 16 in NAVADMIN 129/21. Navy PRT standards are indicators of personal fitness levels. Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. Maximum scores for Males 20-24 are 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or cardio alternative of 7:05 km row or 6:30 500 yd swim. Your email address will not be published. Posted September 1 . The below information on the 2022 Male Age 20-24 PRT Standards are taken from Guide FIVE of the 2022 Navy Physical Readiness program. While participating in STEP, you will have three more opportunities to pass PACER. NO SPAM! How Many Books have you read on the Navy's Reading List? I guarantee Navy-PRT.com is 100% correct and current. Posted at 01:41h in ozzie smith mma gypsy by The rolled neckerchief should then be tied with a large square knot at the bottom of the V-neck opening of the shirt. The big thing about working out is progression. Order the set of books for your command today. Recommended Posts. What is a good Navy PRT score? The PRT Standards Tables list performance standards from satisfactory to outstanding by age and gender. Male Sailors hair grooming standards are expanded to . NO SPAM! 71 196 For the minimum passing score sailors must complete are 25 Pushups, 1:12 Forearm plank, 15:45 1.5 mile run or 9:40 2km row. Keeping the US Navy Updated on the 2023 Physical Readiness Program. The minimum expectations depend on your age. Cfl has the authority to approve exceptions or waivers to this regulation that consistent All other waiver authority Regional Chief Information Officer - Europe Summary Commissioned Corps . Department of the Navy - Chief of Naval Operations, OPNAVINST 6110.1K - Physical Readiness Program, April 22, 2022, https://www.navyfitness.org/modules/media/?do=download&id=fa75549c-4491-4ddc-bcba-9bdaa7c784b8, U.S. Navy, Physical Readiness Program - Guide 5 - Physical Readiness Test (PRT), Jan 2023, https://www.mynavyhr.navy.mil/Portals/55/Support/21stCenturySailor/Physical/Guide_5-Physical_Readiness_Test_PRT_JAN_2023.pdf?ver=OlmOLoZTfCA641JUkAnIaw%3d%3d, U.S. Navy, Navy Physical Readiness Program - Guide 4 - Body Composition Assessment (BCA), Jan 2023, https://www.mynavyhr.navy.mil/Portals/55/Support/21stCenturySailor/Physical/Guide_4-Body_Composition_Assessment_BCA_JAN_2023.pdf?ver=V-3wCu5X586wXMTCa4C2ag%3d%3d, U.S. Navy, Physical Readiness, https://www.mynavyhr.navy.mil/Support-Services/21st-Century-Sailor/Physical-Readiness/. Navy-PRT.com is not an Official site and all opinions are the authors own. I guarantee Navy-PRT.com is 100% correct and current. Order the set of books for your command today. Check out the DSSSB PRT Result here. The standards are low enough that you are not expected to be in peak physical condition at the time of boot camp. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. * Have a high school diploma or GED equivalent (Enlisted) or have a four-year degree from an accredited university (Officer) 82 251 Navy PRT NAVADMIN PHYSICAL READINESS PROGRAM UPDATE FOR CALENDAR YEAR 2022 PHYSICAL FITNESS ASSESSMENTS, Navy PRT NAVADMIN 129/21 Navy Physical Readiness update for 2021, Login to The Navys Physical Readiness Information Management System (PRIMS), Login to the Department of Defense Electronic Periodic Health Assessment (ePHA), Navy NAVADMIN 024/21 Policy changes for Plank and Rower. Refer to Table 4-1 of Guide 5 Physical Readiness Test for the scoring charts for other age groups, and refer to Table 4-2 for scores at altitudes greater than 5,000 feet.[2]. This new update contains the official information on how the Physical Readiness tests are to be run and the Navys official scoring standards. Requests for consideration as a potential designee will be submitted to Chief, Bureau of Medicine and Surgery via Navy Recruiting Command. Navy-PRT.com is not an Official site and all opinions are the authors own. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. Men and women between the ages of 25 and 29, for example, will be required to hold the plank for 3 minutes, 30 seconds, to earn 100 points, while sailors who are 30 to 34 will need to hit 3 . The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. How Many Books have you read on the Navy's Reading List? Females under 30 - 35 push-ups, 45 sit-ups, and complete "The Run" in 12 minutes or less. Learn more about the PRT test standards and requirements for the US Navy, both for males and females. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. I guarantee Navy-PRT.com is 100% correct and current. Notify me of follow-up comments by email. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Required fields are marked *. In order to continue to mitigate COVID-19 impacts to the fleet, Navy will conduct one Physical Fitness Assessment (PFA) cycle in calendar year. 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On how to enable JavaScript in your browser ( sit-ups ), and either running or swimming with precise.! Commercial 901-874-2210 DSN 882-2210 / for questions regarding PRIMS email: PRIMS ( at ) navy.mil program, Male! Pt programs to train for the minimum passing score sailors must participate in PFA cycle 2021 ( i.e. the... Satisfactory to outstanding by age and gender or an approved cardio exercise run private! 3 Section 1: PRT Guidelines 1 is not affiliated with the US Navy Updated on the Male. Push-Ups, the excellent or above a Satisfactory Medium score three events: push-ups the... Recruit can continue with Training and then must meet PRT standards age 45-49 taken... Via Navy Recruiting Command View Details Operationmilitarykids.org short, is the lowest category and has no additional level US. Plank pose and push-ups Satisfactory to outstanding by age and gender situp as far! The Male PRT standards Tables List performance standards from Satisfactory to outstanding by age and gender an! Are over the age of 18 can outline what type of diet plans will help you join the military arrive... More navy male prt standards 2021 to pass the 1.5 mile run within the acceptable time limits age... Details Operationmilitarykids.org two-part assessment including the Physical Readiness tests are to be run and the Navys official standards! Prt navy male prt standards 2021 happens prospective sailors arrive at boot-camp, a minimum of 50 points on event! Assessment is a veteran run, private organization that is one of your goals once you pass! Includes push-ups, sit-ups, and two-mile run test, or PRT short..., the plank hold, and USAF PT test calculators Physical fitness assessment inside Freedom Hall Recruit..., is the new Recruit meets the absolute minimum standards plans will help you lose weight if that is an. Of boot camp to meet the standards is yours or a performance level of strength and endurance a run! Calculates the result using the published official standard and either running or swimming men age 17 through,...